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'Accepting your body is not just about the physicality, its about accepting who you are, not continuing to wait until you become the person you imagine being'

LINDO BACON - HEALTH AT EVERY SIZE

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Intuitive Eating is a dynamic, self care process, designed to reconnect you with your internal body signals, helping you honour your health by listening to your body and acknowledging your needs.

 

The Intuitive Eating process is a set of principles designed to support you in attuning to your natural appetite and physiological cues. I have adapted the Intuitive Principles for my work with clients and use them as part of our work together. 

1

DITCH THE DIETS

As we begin this journey, our first task is one of un-learning. Recognising the true impact of dieting, restriction and deprivation and their contributions to disordered eating and damage to body image. We acknowledge where we have been misinformed, misled and fundamentally lied to. We embrace the need to express our anger, confusion and frustrations around these lies. Then we take the steps forward to relearn, so we can make informed choices for ourselves moving forward.

STILL GOT QUESTIONS? LET'S CONNECT

Find out if Nutrition Counselling is for you with a

free no obligation discovery call with me.

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"I reached out to Holly when I was struggling with some extremely challenging GI symptoms. I had been through a series of doctors and tests without conclusive results. Holly's intake was extremely thorough - she does not shy away from unpleasant details - without being tiring for me. She immediately created a protocol to ease my symptoms, and checked in on my progress regularly. Her adjustments along the way and her answers by text in between sessions were invaluable. I credit Holly entirely with leading me back to excellent GI health, and being able to eat whatever I choose. Her warmth and consummate professionalism are unmatched. I learned so much from Holly that I wish I'd known forever, but that I will use forever."

Laura

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TERMS & CONDITIONS

PRIVACY  POLICY

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© Copyright 2019 Holly Penfold. All rights reserved.

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