one to one online consultations
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where do we start?
Begin by booking your Free 20 minute Discovery call so we can spend some time getting to know each other, establish if we are a good fit and discuss how I might best support you.
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I see clients either solely for nutrition/supplemental/lifestyle support or with mind/body coaching alongside. These can be booked individually or as packages - see below for more details.
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Nutritional support
Includes:
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75 min Initial consultation followed by 50 mins follow ups every 4-6 weeks
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Personalised Nutrition / Wellbeing plan
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Access to relevant resources
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Supplement recommendations where appropriate (including Bach flowers & herbal recommendations)
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15% discount on supplements
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Functional testing recommendations where appropriate
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GP referrals where necessary
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Email support, if required
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All of the above will be reviewed at each follow up
Mind-Body-Nutrition support
Includes everything in Nutritional Support as well as:
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Weekly or biweekly coaching sessions (40-50 mins)
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Coaching sessions based on mind/body tools including - Pain reprocessing therapy, ACT (acceptance and commitment therapy), NLP, mindfulness, somatic awareness
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Between session whatsapp/email support if required
Fees include time spent researching/preparing your case prior to each session and adjusting your plan after each session.
*Payment plans are available for packages
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Please note
Fees are to be paid up to a minimum of 24 hours in advance of your appointment time.
I offer a sliding scale pricing for those on lower incomes, if cost is a concern please get in touch and I will do my best to accommodate you.
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Please see T&C for details on missed sessions / cancellation policy.
